Easy Vegetarian Foods From Around the World by Sheila Griffin Llanas

Author:Sheila Griffin Llanas [Llanas, Sheila Griffin]
Language: eng
Format: epub
ISBN: 978-1-4645-0300-9
Publisher: Enslow Publishers, Inc.
Published: 2012-05-09T16:00:00+00:00

Image Credit: © Nicole DiMella/Enslow Publishers, Inc.

Peanut butter makes this stew creamy and rich. In Mali and Mauritania, many dishes are flavored with peanuts. Peanuts are a good source of protein.

Mali and Mauritania

Image Credit: © 1999 Artville, LLC

Mali and Mauritania are in northwest Africa. The Sahara Desert covers most of the region. Drought is common. Water is scarce. Peanut crops are watered by the Niger River, which runs through both countries.

Onions

Image Credit: Shutterstock.com

Onions have a strong flavor and odor. They can irritate your eyes enough to make you cry when you cut them. But they become mild and mellow when cooked.

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